Jay Keith 19:56 row
5,021
Meters
19:56.5
Time
1:59.1
Pace
336
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 112 |
December 04, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,021 | 1:59.1 | 207 | 1012 | 25 | 160 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 25 | 159 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 26 | 162 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 27 | 158 |
| 19:56.5 | 466 | 2:05.0 | 179 | 916 | 25 | 164 |
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Workout Graph
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