Jay Keith 2:17 row
511
Meters
2:17.8
Time
2:14.8
Pace
30
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 113 |
December 05, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 511 | 2:14.8 | 143 | 791 | 21 | 113 |
| 2:17.8 | 512 | 2:14.5 | 144 | 794 | 21 | 113 |
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Workout Graph
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