Jay Keith 2:20 row
516
Meters
2:20.5
Time
2:16.1
Pace
30
Calories
91
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 113 |
December 05, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.5 | 516 | 2:16.1 | 139 | 777 | 26 | 91 |
| 2:20.5 | 516 | 2:16.1 | 139 | 777 | 26 | 91 |
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Workout Graph
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