Jay Keith 7500m row
7,500
Meters
32:16.3
Time
2:09.0
Pace
461
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 112 |
December 05, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.3 | 7,500 | 2:09.0 | 163 | 859 | 22 | 139 |
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 22 | 140 |
| 6:24.5 | 3,000 | 2:08.1 | 166 | 872 | 22 | 141 |
| 6:28.7 | 4,500 | 2:09.5 | 161 | 853 | 22 | 139 |
| 6:30.5 | 6,000 | 2:10.1 | 159 | 846 | 22 | 139 |
| 6:28.1 | 7,500 | 2:09.3 | 162 | 856 | 22 | 137 |
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Workout Graph
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