Jay Keith 4x4:00/3:00r row
4,117
Meters
16:00.0
Time
1:56.5
Pace
282
Calories
155
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 112 |
December 06, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,117 | 1:56.5 | 221 | 1057 | 25 | 155 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 22 | 147 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 24 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 26 | 159 |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 28 | 160 |
| r344 |
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Workout Graph
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