Jay Keith 4x2000m/5:00r row
8,000
Meters
30:28.8
Time
1:54.3
Pace
561
Calories
158
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,361 |
| Overall Time | 50:28.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 111 |
December 07, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.8 | 8,000 | 1:54.3 | 234 | 1106 | 28 | 158 |
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1126 | 28 | 138 |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1115 | 28 | 161 |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 28 | 161 |
| 7:41.0 | 2,000 | 1:55.2 | 229 | 1086 | 29 | 173 |
| r361 |
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Workout Graph
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