Jay Keith 2:09 row
515
Meters
2:09.4
Time
2:05.6
Pace
32
Calories
119
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 116 |
December 15, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.4 | 515 | 2:05.6 | 177 | 907 | 22 | 119 |
| 2:09.4 | 516 | 2:05.3 | 178 | 911 | 22 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.