Jay Keith 1:56 row
511
Meters
1:56.9
Time
1:54.3
Pace
35
Calories
116
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 116 |
December 15, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 511 | 1:54.3 | 234 | 1104 | 26 | 116 |
| 1:56.9 | 511 | 1:54.3 | 234 | 1104 | 26 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.