Jay Keith 2:09 row
519
Meters
2:09.3
Time
2:04.5
Pace
33
Calories
102
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 113 |
December 15, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 519 | 2:04.5 | 181 | 923 | 31 | 102 |
| 2:09.3 | 520 | 2:04.3 | 182 | 926 | 31 | 102 |
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Workout Graph
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