Jay Keith v3000m/5:00r...3 row
7,500
Meters
28:28.1
Time
1:53.8
Pace
528
Calories
161
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,731 |
| Overall Time | 38:28.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 113 |
December 15, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:28.1 | 7,500 | 1:53.8 | 237 | 1115 | 28 | 161 | |
| 11:18.9 | 3,000 | 1:53.1 | 242 | 1131 | 28 | 158 | |
| r: 5:00 | 95 | ||||||
| 9:29.8 | 2,500 | 1:53.9 | 236 | 1113 | 29 | 151 | |
| r: 5:00 | 136 | ||||||
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 29 | 174 | |
| r231 |
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Workout Graph
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