Jay Keith 2:43 row
508
Meters
2:43.2
Time
2:40.6
Pace
26
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
| Drag Factor | 112 |
December 16, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.2 | 508 | 2:40.6 | 84 | 590 | 21 |
| 2:43.2 | 509 | 2:40.3 | 85 | 592 | 21 |
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Workout Graph
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