Jay Keith 2:18 row
514
Meters
2:18.0
Time
2:14.2
Pace
30
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 117 |
December 18, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.0 | 514 | 2:14.2 | 145 | 797 | 30 | 26 | 138 |
| 2:18.0 | 514 | 2:14.2 | 145 | 797 | 30 | 26 | 138 |
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