Jay Keith 2000m row
2,000
Meters
9:46.4
Time
2:26.6
Pace
109
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 117 |
December 18, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:46.4 | 2,000 | 2:26.6 | 111 | 682 | 109 | 18 | 132 |
| 2:13.4 | 400 | 2:46.7 | 75 | 559 | 20 | 18 | 128 |
| 1:57.5 | 800 | 2:26.8 | 110 | 680 | 22 | 18 | 133 |
| 1:52.2 | 1,200 | 2:20.2 | 127 | 736 | 22 | 19 | 134 |
| 1:52.2 | 1,600 | 2:20.2 | 127 | 736 | 22 | 19 | 134 |
| 1:51.1 | 2,000 | 2:18.8 | 131 | 749 | 23 | 19 | 134 |
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Workout Graph
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