Jay Keith 2:10 row
513
Meters
2:10.6
Time
2:07.2
Pace
32
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 116 |
December 19, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.6 | 513 | 2:07.2 | 170 | 884 | 32 | 22 | 134 |
| 2:10.6 | 513 | 2:07.2 | 170 | 884 | 32 | 22 | 134 |
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