Jay Keith 2:14 row
518
Meters
2:14.4
Time
2:09.7
Pace
31
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 115 |
December 19, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.4 | 518 | 2:09.7 | 160 | 851 | 31 | 19 | 133 |
| 2:14.4 | 519 | 2:09.4 | 161 | 854 | 31 | 19 | 133 |
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