Jay Keith 2x5000m/2:00r row
10,000
Meters
42:47.3
Time
2:08.3
Pace
619
Calories
144
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,038 |
| Overall Time | 46:47.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 115 |
December 19, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.3 | 10,000 | 2:08.3 | 165 | 869 | 19 | 144 |
| 21:21.7 | 5,000 | 2:08.1 | 166 | 872 | 19 | 142 |
| 21:25.6 | 5,000 | 2:08.5 | 165 | 866 | 19 | 146 |
| r38 |
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Workout Graph
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