Jay Keith 10:00 row
2,388
Meters
10:00.0
Time
2:05.6
Pace
148
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 119 |
December 20, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 148 | 21 | 141 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 21 | 103 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 21 | 103 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 21 | 166 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 21 | 167 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 22 | 167 |
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Workout Graph
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