Jay Keith 22:00 row
5,089
Meters
22:00.0
Time
2:09.6
Pace
312
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 119 |
December 20, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,089 | 2:09.6 | 160 | 852 | 312 | 21 | 130 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 | 106 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 24 | 106 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 | 151 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 25 | 149 |
| 22:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 19 | 139 |
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Workout Graph
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