Jay Keith 1:11 row
218
Meters
1:11.3
Time
2:43.5
Pace
11
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 20 |
| Drag Factor | 117 |
December 20, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11.3 | 218 | 2:43.5 | 80 | 575 | 11 | 17 | 107 |
| 1:11.3 | 218 | 2:43.5 | 80 | 575 | 11 | 17 | 107 |
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Workout Graph
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