Jay Keith 2:04 row
513
Meters
2:04.2
Time
2:01.0
Pace
33
Calories
123
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 120 |
December 22, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.2 | 513 | 2:01.0 | 197 | 979 | 33 | 24 | 123 |
| 2:04.2 | 514 | 2:00.8 | 198 | 983 | 33 | 24 | 123 |
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