Jay Keith 2:15 row
532
Meters
2:15.6
Time
2:07.4
Pace
33
Calories
98
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 118 |
December 22, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.6 | 532 | 2:07.4 | 169 | 881 | 33 | 28 | 98 |
| 2:15.6 | 532 | 2:07.4 | 169 | 881 | 33 | 28 | 98 |
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