Jay Keith 8x0:45/1:30r row
1,789
Meters
6:00.0
Time
1:40.6
Pace
142
Calories
146
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,954 |
| Overall Time | 18:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 32 |
| Stroke Count | 204 |
| Drag Factor | 120 |
December 22, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,789 | 1:40.6 | 344 | 1482 | 32 | 146 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 32 | 152 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 32 | 149 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 33 | 152 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 33 | 108 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 33 | 152 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | 155 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 33 | 152 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 33 | 154 |
| r165 |
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Workout Graph
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