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Jay Keith 8x0:45/1:30r row

1,795

Meters

6:00.0

Time

1:40.2

Pace

144

Calories

Rest Distance184
Rest Time12:00.0
Overall Distance1,979
Overall Time18:00.0
Average Watts347
Calories Per Hour1494
Stroke Rate33
Stroke Count207
Drag Factor120

December 22, 2025 10:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,795 1:40.2 347 1494 33
0:45.0 223 1:40.8 341 1472 33
0:45.0 225 1:40.0 350 1504 33
0:45.0 224 1:40.4 345 1488 33
0:45.0 224 1:40.4 345 1488 33
0:45.0 224 1:40.4 345 1488 33
0:45.0 225 1:40.0 350 1504 33
0:45.0 224 1:40.4 345 1488 33
0:45.0 226 1:39.5 355 1520 33
r184

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