Jay Keith 2002m row
2,002
Meters
9:03.6
Time
2:15.7
Pace
114
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 100 |
December 22, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.6 | 2,002 | 2:15.7 | 140 | 781 | 114 | 19 |
| 1:52.5 | 400 | 2:20.6 | 126 | 733 | 22 | 19 |
| 1:48.1 | 800 | 2:15.1 | 142 | 788 | 23 | 19 |
| 1:47.3 | 1,200 | 2:14.1 | 145 | 799 | 23 | 19 |
| 1:48.0 | 1,600 | 2:15.0 | 142 | 789 | 23 | 19 |
| 1:47.2 | 2,000 | 2:14.0 | 145 | 800 | 23 | 20 |
| 0:00.6 | 2,002 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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