Jay Keith 2:09 row
515
Meters
2:09.5
Time
2:05.7
Pace
32
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 118 |
December 23, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.5 | 515 | 2:05.7 | 176 | 906 | 32 | 21 | 121 |
| 2:09.5 | 516 | 2:05.4 | 177 | 909 | 32 | 21 | 121 |
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