Jay Keith 2:16 row
501
Meters
2:16.7
Time
2:16.4
Pace
29
Calories
92
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 118 |
December 23, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.7 | 501 | 2:16.4 | 138 | 774 | 29 | 25 | 92 |
| 2:16.7 | 502 | 2:16.1 | 139 | 777 | 29 | 25 | 92 |
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