Jay Keith 4x12:00/2:00r row
11,435
Meters
48:00.0
Time
2:05.9
Pace
720
Calories
146
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,502 |
| Overall Time | 56:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 118 |
December 23, 2025 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,435 | 2:05.9 | 175 | 903 | 20 | 146 |
| 12:00.0 | 2,860 | 2:05.8 | 175 | 903 | 20 | 146 |
| 12:00.0 | 2,858 | 2:05.9 | 175 | 902 | 20 | 148 |
| 12:00.0 | 2,853 | 2:06.1 | 174 | 899 | 20 | 145 |
| 12:00.0 | 2,864 | 2:05.6 | 176 | 906 | 20 | 147 |
| r67 |
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Workout Graph
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