Jay Keith 1:00 row
185
Meters
1:00.0
Time
2:42.1
Pace
8
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 18 |
| Drag Factor | 116 |
December 23, 2025 12:50:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 8 | 18 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 2 | 18 |
| 0:40.0 | 64 | 2:36.2 | 92 | 615 | 3 | 18 |
| 1:00.0 | 67 | 2:29.2 | 105 | 662 | 3 | 18 |
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