Jay Keith 2:07 row
517
Meters
2:07.6
Time
2:03.4
Pace
33
Calories
108
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 119 |
December 24, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.6 | 517 | 2:03.4 | 186 | 940 | 33 | 30 | 108 |
| 2:07.6 | 518 | 2:03.1 | 187 | 944 | 33 | 30 | 108 |
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