Jay Keith 4x800m/3:00r row
3,200
Meters
11:24.6
Time
1:46.9
Pace
241
Calories
160
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 23:24.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 119 |
December 24, 2025 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.6 | 3,200 | 1:46.9 | 286 | 1284 | 30 | 160 |
| 2:50.3 | 800 | 1:46.4 | 290 | 1298 | 31 | 152 |
| 2:51.3 | 800 | 1:47.0 | 285 | 1281 | 30 | 157 |
| 2:51.3 | 800 | 1:47.0 | 285 | 1281 | 31 | 167 |
| 2:51.6 | 800 | 1:47.2 | 284 | 1276 | 30 | 164 |
| r73 |
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Workout Graph
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