Jay Keith 2001m row
2,001
Meters
9:17.2
Time
2:19.2
Pace
114
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 175 |
| Drag Factor | 99 |
December 24, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:17.2 | 2,001 | 2:19.2 | 130 | 746 | 114 | 18 |
| 2:04.4 | 400 | 2:35.5 | 93 | 620 | 21 | 18 |
| 1:52.5 | 800 | 2:20.6 | 126 | 733 | 22 | 19 |
| 1:50.2 | 1,200 | 2:17.7 | 134 | 760 | 23 | 20 |
| 1:48.7 | 1,600 | 2:15.8 | 140 | 780 | 23 | 19 |
| 1:41.2 | 2,000 | 2:06.5 | 173 | 895 | 25 | 18 |
| 0:00.2 | 2,001 | 1:40.0 | 350 | 1504 | 0 | 0 |
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Workout Graph
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