Jay Keith 2:13 row
517
Meters
2:13.3
Time
2:08.9
Pace
31
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 118 |
December 25, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.3 | 517 | 2:08.9 | 163 | 862 | 31 | 18 |
| 2:13.3 | 517 | 2:08.9 | 163 | 862 | 31 | 18 |
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Workout Graph
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