Jay Keith 2:16 row
520
Meters
2:16.7
Time
2:11.4
Pace
31
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 121 |
December 25, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.7 | 520 | 2:11.4 | 154 | 830 | 31 | 18 |
| 2:16.7 | 520 | 2:11.4 | 154 | 830 | 31 | 18 |
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Workout Graph
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