Jay Keith 2:23 row
517
Meters
2:23.4
Time
2:18.6
Pace
29
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 120 |
December 25, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.4 | 517 | 2:18.6 | 131 | 751 | 29 | 22 |
| 2:23.4 | 517 | 2:18.6 | 131 | 751 | 29 | 22 |
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Workout Graph
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