Jay Keith 10000m row
10,000
Meters
42:33.9
Time
2:07.6
Pace
620
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 769 |
| Drag Factor | 120 |
December 25, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:33.9 | 10,000 | 2:07.6 | 168 | 878 | 620 | 18 |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 875 | 124 | 18 |
| 8:31.2 | 4,000 | 2:07.8 | 168 | 877 | 124 | 18 |
| 8:30.3 | 6,000 | 2:07.5 | 169 | 880 | 124 | 18 |
| 8:30.1 | 8,000 | 2:07.5 | 169 | 880 | 124 | 18 |
| 8:30.7 | 10,000 | 2:07.6 | 168 | 878 | 124 | 18 |
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Workout Graph
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