Jay Keith v500m/3:01r...3 row
2,000
Meters
7:01.6
Time
1:45.4
Pace
155
Calories
147
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 2,046 |
| Overall Time | 14:03.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 121 |
December 26, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.6 | 2,000 | 1:45.4 | 299 | 1328 | 30 | 147 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | 121 | |
| r: 3:01 | 22 | ||||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 30 | 159 | |
| r: 4:01 | 24 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 32 | 162 | |
| r46 |
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Workout Graph
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