Jay Keith 2001m row
2,001
Meters
9:03.7
Time
2:15.8
Pace
115
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 171 |
| Drag Factor | 100 |
December 26, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.7 | 2,001 | 2:15.8 | 140 | 780 | 115 | 18 |
| 1:51.5 | 400 | 2:19.3 | 129 | 744 | 23 | 19 |
| 1:49.2 | 800 | 2:16.5 | 138 | 773 | 23 | 18 |
| 1:48.2 | 1,200 | 2:15.2 | 141 | 786 | 23 | 19 |
| 1:47.5 | 1,600 | 2:14.3 | 144 | 796 | 23 | 19 |
| 1:47.1 | 2,000 | 2:13.8 | 146 | 802 | 23 | 19 |
| 0:00.2 | 2,001 | 1:40.0 | 350 | 1504 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.