Jay Keith 2:17 row
511
Meters
2:17.8
Time
2:14.8
Pace
30
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 120 |
December 27, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.8 | 511 | 2:14.8 | 143 | 791 | 30 | 23 |
| 2:17.8 | 511 | 2:14.8 | 143 | 791 | 30 | 23 |
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Workout Graph
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