Jay Keith 3x4000m/2:30r row
12,000
Meters
50:16.1
Time
2:05.6
Pace
759
Calories
150
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,051 |
| Overall Time | 57:46.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 121 |
December 27, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.1 | 12,000 | 2:05.6 | 176 | 906 | 18 | 150 |
| 16:44.0 | 4,000 | 2:05.5 | 177 | 909 | 18 | 148 |
| 16:46.1 | 4,000 | 2:05.7 | 176 | 905 | 18 | 150 |
| 16:46.1 | 4,000 | 2:05.7 | 176 | 905 | 18 | 153 |
| r51 |
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Workout Graph
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