Jay Keith v1:00/2:00r...5 row
1,494
Meters
5:04.7
Time
1:41.9
Pace
119
Calories
154
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,582 |
| Overall Time | 18:04.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 32 |
| Stroke Count | 167 |
| Drag Factor | 117 |
December 29, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:04.7 | 1,494 | 1:41.9 | 330 | 1435 | 32 | 154 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 148 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 153 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 155 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 160 | |
| r: 2:00 | 24 | ||||||
| 1:04.7 | 309 | 1:44.6 | 305 | 1349 | 30 | 158 | |
| r88 |
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Workout Graph
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