Jay Keith 5x1:00/2:00r row
1,488
Meters
5:00.0
Time
1:40.8
Pace
120
Calories
158
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,597 |
| Overall Time | 15:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 117 |
December 29, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,488 | 1:40.8 | 342 | 1475 | 33 | 158 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 156 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 156 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 160 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 159 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 159 |
| r109 |
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Workout Graph
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