Jay Keith 2001m row
2,001
Meters
8:40.6
Time
2:10.0
Pace
120
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 97 |
December 29, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:40.6 | 2,001 | 2:10.0 | 159 | 847 | 120 | 18 |
| 1:45.4 | 400 | 2:11.7 | 153 | 826 | 24 | 20 |
| 1:42.6 | 800 | 2:08.2 | 166 | 871 | 24 | 19 |
| 1:45.2 | 1,200 | 2:11.5 | 154 | 829 | 24 | 18 |
| 1:43.9 | 1,600 | 2:09.8 | 160 | 849 | 24 | 18 |
| 1:43.2 | 2,000 | 2:09.0 | 163 | 861 | 24 | 19 |
| 0:00.3 | 2,001 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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