Jay Keith 2:11 row
515
Meters
2:11.0
Time
2:07.1
Pace
32
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 120 |
December 30, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.0 | 515 | 2:07.1 | 170 | 885 | 32 | 20 | 122 |
| 2:11.0 | 516 | 2:06.9 | 171 | 888 | 32 | 20 | 122 |
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