Jay Keith 2:18 row
516
Meters
2:18.5
Time
2:14.2
Pace
30
Calories
86
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 120 |
December 30, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.5 | 516 | 2:14.2 | 145 | 798 | 30 | 25 | 86 |
| 2:18.5 | 517 | 2:13.9 | 146 | 801 | 30 | 25 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.