Jay Keith 4x3000m/2:00r row
12,000
Meters
50:05.4
Time
2:05.2
Pace
760
Calories
148
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,064 |
| Overall Time | 58:05.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 119 |
December 30, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.4 | 12,000 | 2:05.2 | 178 | 913 | 20 | 148 |
| 12:30.2 | 3,000 | 2:05.0 | 179 | 916 | 20 | 140 |
| 12:30.8 | 3,000 | 2:05.1 | 179 | 914 | 20 | 150 |
| 12:33.5 | 3,000 | 2:05.5 | 177 | 908 | 20 | 152 |
| 12:30.9 | 3,000 | 2:05.1 | 179 | 914 | 20 | 152 |
| r64 |
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Workout Graph
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