Jay Keith 1:53 row
537
Meters
1:53.4
Time
1:45.5
Pace
42
Calories
112
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 119 |
December 31, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.4 | 537 | 1:45.5 | 297 | 1323 | 42 | 31 | 112 |
| 1:53.4 | 538 | 1:45.3 | 299 | 1329 | 42 | 31 | 112 |
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