Jay Keith 5x750m/3:00r row
3,750
Meters
13:12.5
Time
1:45.6
Pace
288
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 25:12.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 118 |
December 31, 2025 10:43:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,750 | 1:45.6 | 297 | 1320 | 31 | |
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 30 | |
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 31 | |
| 2:38.5 | 750 | 1:45.6 | 297 | 1320 | 31 | |
| 2:39.5 | 750 | 1:46.3 | 291 | 1301 | 31 | |
| 2:39.8 | 750 | 1:46.5 | 289 | 1296 | 32 | |
| r83 |
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