Jay Keith 2:11 row
520
Meters
2:11.3
Time
2:06.2
Pace
32
Calories
122
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 120 |
January 01, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.3 | 520 | 2:06.2 | 174 | 898 | 32 | 21 | 122 |
| 2:11.3 | 521 | 2:06.0 | 175 | 902 | 32 | 21 | 122 |
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