Jay Keith 2:11 row
515
Meters
2:11.1
Time
2:07.2
Pace
32
Calories
96
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 120 |
January 01, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.1 | 515 | 2:07.2 | 170 | 884 | 32 | 28 | 96 |
| 2:11.1 | 515 | 2:07.2 | 170 | 884 | 32 | 28 | 96 |
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