Jay Keith 4x2000m/3:00r row
8,000
Meters
31:49.2
Time
1:59.3
Pace
534
Calories
161
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,085 |
| Overall Time | 43:49.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 120 |
January 01, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.2 | 8,000 | 1:59.3 | 206 | 1008 | 24 | 161 |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 22 | 155 |
| 8:02.2 | 2,000 | 2:00.5 | 200 | 987 | 24 | 164 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 26 | 163 |
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 28 | 164 |
| r85 |
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Workout Graph
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